Life coaching is a process of discovery and creation that two people -- the coach, me; and the coachee, you -- engage in for the benefit of one (YOU).

Life coaching involves standing in the present and looking toward the future, creating possibilities and then taking the necessary steps to make your vision a reality.

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How It Works and What to Expect?
Coaching utilizes many different techniques, such as listening, challenging, collaborating, guiding, strategizing, encouraging, questioning, and a host of others. It is my job as the coach to use these techniques in a supportive, nourishing, compassionate and honest way. It is your job, as the resident expert on Y0U, to do the work that needs to be done in order to have the life that you want.

Life coaching lends itself to flexibility -- it can be done either by phone, called tele-coaching -- or in person. With tele-coaching there are no geographical boundaries and no travel or commuting time for either of us, making it a more effective use of our time. It also means that I am not restricted to working with clients in my immediate vicinity – I welcome clients worldwide.

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Getting Started
Because good rapport is a critical component to the coaching process, I offer an initial information-gathering session. This is a great time for us to ask each other questions, identify your life goals and determine if life coaching is the best option for you.

Since everyone works at a different pace and has different needs, it is difficult to pinpoint exactly how long the coaching process takes to make a difference in any one persons’ life. However, in my experience, the average person engages in the coaching process consistently for four to six months at a time. The beauty of coaching is that it is entirely up to you because it is about you!

To initiate this exploratory process, or if you’re ready to jump in, please contact me by email, and be sure to provide the following information:

a preferred method of contact: phone or email
- if by phone, please include a number with area code, and indicate if it is ok for me to leave a message
- if by email, please include full email address
a preferred time of contact: mornings, afternoons, evenings

Thanks for your interest in Ultra Life Coaching!

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food
for thought
With every rising of the sun, think of your life as just begun.
Anonymous

Excellence is to do a common thing in an uncommon way.
Booker T. Washington

You can't hit a home run unless you step up to the plate.
Kathy Seligman

Hope sees the invisible, feels the intangible, and achieves the impossible.
Anonymous

Many of our fears are tissue paper thin, and a single courageous step would carry us clear through them.
Brendan Francis

Without goals, and plans to reach them, you are like a ship that has set sail with no destination.
Fitzhugh Dodson

Shoot for the moon. Even if you miss it, you will land among the stars.
Les Brown

Goals are dreams with deadlines.
Diana Scharf Hunt